NIBBLES FOR THOUGHT

3 days ago3 min

“I Don’t Recognize Myself Anymore” — Perimenopause to Blame?

“Why Do I Feel So Different?” As women approach their 40s and 50s, they often encounter a significant and sometimes bewildering phase of...

Feb 133 min

Bloating - Top Three Natural Remedies to Calm it.

Bloating is a condition characterized by a sensation of fullness or tightness in the abdomen, often accompanied by a visible distention...

Dec 31, 20233 min

Navigating the Mental Health Effects of Menopause

Navigating the Mental Health Effects of Menopause. Menopause is a natural biological process marking the end of a woman's reproductive...

Feb 16, 20232 min

Painful Periods.

Are they normal? Also known as dysmenorrhea, painful periods are very common. In fact, primary dysmenorrhea (which is not caused by an...

Dec 5, 20222 min

Sources of Hormone Disruptors in Our Environment

What are the causes of early puberty? What is the cause of estrogen dominance? Endocrine disruptors (ED) are ubiquitous, we see them in...

Dec 4, 20222 min

Impact of Hair Loss on Women’s Mental Health

One of the most devastating events anyone can experience is losing their hair. As someone who went through that firsthand (I had alopecia...

Apr 6, 20203 min

Can Your Living Environment Contribute to Weight Gain?

Is the surge in weight gain rates indicative of more than just overconsumption and insufficient physical activity? Some specialists...