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Bloating - Top Three Natural Remedies to Calm it.


natural remedies for bloating

Bloating is a condition characterized by a sensation of fullness or tightness in the abdomen, often accompanied by a visible distention or swelling of the abdomen. It can be caused by several factors, including:


  1. Excessive gas: Swallowing air while eating or drinking, as well as the breakdown of certain foods in the digestive tract, can lead to the production of gas, which can cause bloating.

  2. Digestive disorders: Conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroparesis can disrupt the normal digestive process and lead to bloating.

  3. Dietary factors: Consuming foods that are difficult to digest, high in fiber, or prone to fermenting in the gut (such as beans, lentils, cabbage, and onions) can contribute to bloating.

  4. Fluid retention: Hormonal changes, certain medications, and medical conditions such as heart or kidney failure can lead to fluid retention, which can cause bloating.

  5. Other factors: Stress, certain medications (such as antibiotics or pain relievers), and swallowing air while chewing gum or drinking carbonated beverages can also contribute to bloating.

Bloating is a common and usually benign symptom, but if it is persistent, severe, or accompanied by other symptoms such as abdominal pain, diarrhea, constipation, or unexplained weight loss, it's important to consult with a healthcare professional to rule out any underlying medical conditions.

Can Hormones Contribute to Bloating?

Yes, hormones can contribute to bloating. Hormonal fluctuations, particularly those related to the menstrual cycle, can lead to changes in fluid retention and digestive processes, which can result in bloating. For example, during the luteal phase of the menstrual cycle (the phase that occurs after ovulation and before menstruation), levels of the hormone progesterone increase. Progesterone can cause relaxation of the smooth muscles in the digestive tract, which can slow down digestion and lead to bloating and gas. Additionally, hormonal changes can affect water retention, leading to bloating and swelling in various parts of the body, including the abdomen.


So, How Do We Get Rid of Bloating?

To reduce bloating, try avoiding gas-producing foods like beans and broccoli, eating smaller meals, and chewing food slowly. Stay hydrated, limit salt intake, and consider herbal remedies like peppermint or ginger tea. Gentle exercise can help stimulate digestion and reduce bloating. If bloating persists, consult a healthcare professional.


Here are my top three natural remedies that may help with bloating:


  1. Peppermint tea: Peppermint has been shown to relax the muscles of the digestive system, which can help relieve bloating and gas. Drinking peppermint tea before or after meals may help reduce bloating.

  2. Ginger (my top favorite): Ginger is another herb known for its digestive properties. It can help reduce inflammation in the digestive tract and promote digestion, which may help alleviate bloating. You can drink ginger tea or chew on a small piece of fresh ginger to help with bloating.

  3. Fennel seeds: Fennel seeds are often used as a digestive aid and can help reduce bloating and gas. Chewing on a teaspoon of fennel seeds after meals or drinking fennel tea may help alleviate bloating.


It's important to note that while these remedies may help relieve bloating for some people, they may not work for everyone. If you have persistent or severe bloating, it's best to consult with a healthcare professional to determine the underlying cause and appropriate treatment.


Naturopathic Doctors prioritize gut health as a cornerstone of holistic healing, aiming to restore balance to your system. Collaborating with a naturopathic doctor as part of your healthcare team can help bridge gaps in your care, enabling you to uncover the root causes of your health issues.

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